Before we discovered the importance of hydration, we struggled with constant fatigue, brain fog, and frequent headaches. We blamed it on stress, lack of sleep, or even bad weather — but we never really considered that something as simple as not drinking enough water could be the real cause.
Most days, we would go hours without a sip, relying on coffee or energy drinks to keep going. Our focus was scattered, our mood often low, and we felt like we were constantly chasing energy we never really had.
Everything changed when we made hydration a daily priority. Once we started drinking the right amount of water consistently and with intention, we noticed real improvements: more clarity, energy, better digestion, and even better skin.